Our personality is shaped and the biggest part is the way we remember and store information, today's world is suffering from memory loss and forgetfulness.
Psychologists are concerned about the issue of forgetfulness, so they have published many recommendations, they have also conducted research, and they have proposed a number of theories that strengthen our memory, improve the way our brain works, and make connections: The recommendations they suggest include: : Exercise your mind with new things
Our mind needs exercise just like the muscles of the body are built through exercise, and our memory becomes stronger only when we use our brain, which means that the amount of work done by the brain reflects its quality.
So every day look for a new skill, research and learn something you didn't know before, memory develops as well as when the body gets physical activity.
Rehearsal and storage
When you learn something old or new information, the brain already stores it and the next time you encounter the object you get what it has already stored.
To memorize something, write it down and then repeat it, listen to it and try to ask yourself the same thing after a while without laughing at your writing.
Create passwords and shortcuts
To make sentences shorter, or to remember an example on exam day, create your own abbreviations.
Use letters, to reflect on that information, you just need to remember the letters that were the information that was going around in your mind. This method is very effective and clear.
Coordinate data
By this rule, we mean, when you are called or someone tells you something, use a special combination to separate things or general information.
Example: a number has been called, so that you can remember it, separate it into parts like this (333-637-7279) instead of writing the total number of the number that you might confuse (3336377279).
Forget Google
Our daily life depends on web browsing, this habit lowers our memory level, when someone asks you for a number or something, don't jump on your mobile phone or search Google already, trust your memory and search for the information mentally.
Get your life in order
A lot of dreams are created by the person who is not slow, and it is mixed between work, home and beyond.
Adjust your sleep schedule
Make a habit of going to bed at a certain time every night, so that you wake up at the same time every morning, you fight to lose this schedule, even on weekends you wait for your old schedule. This condition plays a strong role in your memory.
Eat foods that boost memory
The type of food you eat is a big part of your memory evaluation, our brain is 60 percent made up of fat, 30 percent of that same fat is Omega-3 found in fish oil, so fish oil is the number one thing that improves brain memory.
Also, the Mediterranean diet, which prevents heart diseases, also helps to maintain memory, as it prevents memory loss diseases such as epilepsy and dementia.
Avoid memory-killing foods
To think about the quality of our memory, it is healthy advice to reduce the use of sugar and substances that are high in it, purple/red meat, prepared food, correction, salt and fried food.
Avoid memory-impairing drugs
Do not worry about taking the medicine prescribed by the doctor, but remember to take the diet that the doctor prescribed to preserve your memory.
Fat-fighting drugs called statins are the leading memory-impairing drugs, as are antihypertensives, tranquilizers, anti-anxiety drugs, and sleeping pills.
Physical exercise
When we have any exercises or exercises for your body, we don't mean just going to the gym or lifting weights, but you should get some physical exercise, with physical exercise having a positive and certain effect on information storage, coordination and use.
Overcome anxiety
Avoid anxiety and anything that can cause you, many scientific studies have confirmed that when a person is worried, the body releases a substance called cortisol, which is a hormone that disrupts the memory process.
Be a social person
Psychologists suggest that people who have more friends are better at remembering those who are close or unsocial.
Drink water regularly
Drinking water is a health habit that is always recommended, but when it comes to memory, most of what our body is made of, including the brain, is water, and it is essential to drink enough water.
For example 8-10 cups a day, should be enough so that the body does not feel dehydrated.
Enjoying the natural environment
People who are interested in taking in the natural air, visiting beautiful gardens, and enjoying the relaxation of plants have better memories than those who are not interested in nature. Breathing outdoors, especially in natural settings plays an important role in building memory.
Recommendations and Conclusions
Memory is a skill just like any skill we know, it is a skill that can be developed and increases with use and consistency, so make your exercise routine, sleep schedule, eating habits, vegetables, fish and nuts a habit.
