Carrot is a vegetable to get World know very well and is found in their land.
Carrot is considered as the healthiest vegetable, it contains various nutrients and other substances that are beneficial for health. Daryeel Magazine presents this report on the scientifically proven benefits of carrots.
Strengthening the immune system:
Carrot plays an important role in strengthening the human body's immune system, as well as being rich in Vitamins A and C which are important for the body.
Heart health:
Carrots reduce the amount of bad cholesterol that accumulates in the body and increase the good cholesterol, this prevents heart diseases.
Visual Intensity:
Lack of vitamin A in the body increases the risk of night blindness or what Somalis call "night blindness".
Carrots are full of a substance called beta-carotene, which the body converts into vitamin A.
This vitamin increases the power of vision and prevents night blindness, cataracts and macular degeneration, which is often caused by aging.
Weight loss:
Carrots reduce obesity because they fill you up quickly and do not add more fat and calories to the body.
Assuming you are wanting to get in shape, have a go at eating carrots.
Oral health:
Carrots increase appetite and fight bacteria in the mouth, thus reducing tooth decay and cavities.
Preventing cancer:
Carrots have been created by God to fight cancer. A study has shown that carrots are good at preventing lung and breast cancer. Another study highlighted that eating carrots reduces the risk of rectal cancer, which is increasing worldwide.
High blood pressure:
Carrots are a rich source of potassium, which dilates blood vessels, especially when blood pressure rises. High blood pressure is one of the causes of heart attacks and strokes
Bone strengthening:
Carrots contain calcium and vitamin K, both of which are important for bone health.
Controlling diabetes:
Carrots regulate blood sugar levels and prevent insulin-producing cells from becoming inactive or dying. Individuals with diabetes are encouraged to attempt to eat carrots and drink it as a beverage without adding sugar
Carrots are rich in dietary fiber, which improves digestion and prevents constipation.
Promote healthy skin and hair:
Carrots are good for skin health. Vitamins A and C packed in carrots protect the body from the sun's rays, and delay signs of aging such as wrinkles or wrinkles.
Carrot is also good for the hair, it improves blood circulation to reach the hair shaft, so the hair becomes strong and grows well.
The benefits of carrots are many when they are not cooked, they can be eaten as is or ground into a drink.
