There is a person whose day starts at dawn, he has the habit of doing a lot of work early in the morning, while another does not wake up until it is late at night, and the night is the time when he does the most work.
There is a debate about whether this is genetic (Biology) or adaptation (Habit), but it is agreed that each has its own problems and benefits, and the one that is best for you and the person you take advice from will decide. 1. SLEEP EVENING:
He is a person who has a habit of going to bed early and getting up early in the morning. Early morning is the best opportunity to work. Along these lines, each has its own advantages and disadvantages. Browse below:
EVENING BED:
* Good health,
* To have energy and a mind that is awake for the fruition of his work.
* To balance his working hours with his other life.
PROBLEM:
* That he runs out of energy or tired early in the day.
* The possibility of increased anxiety and depression.
* To decrease his access to society and his relationships.
2. WORKING NIGHT
He is the person who sleeps late at night, and his work and activities can be actively done in the late hours of the night.
WORKING NIGHT PARTY
* More productive than an early sleeper.
* More ability to perform his work in an artistic and creative way.
* His lips and his attention are longer and more open than the other person.
HIS PROBLEM
• His use of stimulants and overstimulation of the body and mind, which is dangerous to health.
• The unhealthy conditions of sleeplessness that he finds himself in.
• The possibility of increased stress and frustration.
FG:
From the point of view of work productivity only, doctors do not deny that night work is bad for health.
